You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the things

Social Anxiety ‘Marcie’ was painfully shy, or at least that’s how she’d always thought of herself. Even as a child she had always felt nervous,

Overcoming Worry ‘Janelle’ is a “worry wart” or at least that’s the reputation she has with her friends, family, and coworkers. A married 57-year-old mother

Embrace Imperfection — A Key to Conquering Anxiety! There’s more pressure than ever before to get things right in every part of your life, to

Cognitive leadership development In my years of helping people become exceptional leaders of their companies and teams, I’ve discovered intelligence, determination, and vision alone, will

Reduce Stress Reduce Panic Attacks All the stress-reduction techniques in the world are of little value if you don’t find the cause of your stress.

3 Ways You’re Blocking Success You DESERVE Are you successful?  If you are, fan-freakin-tastic! I’m very happy for you!  For everyone else, why don’t you have the

Some people are all-in to having a positive mindset. Some are so into it that it almost seems like woo-woo stuff to the people who

How to Sound Like a Leader (Even When You Aren’t Feeling All That Confident) Do you have the voice of authority and leadership when you

The most common reasons people fail to achieve goals: Information overload Some people don’t pay enough attention to their self-education. On the other hand, some

Goal setting is an integral and essential part of our lives. The ability to set better goals requires working through a process of steps that help

Improve Focus In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead, we are given more

Step 1: Observe Your Thoughts The first step to training your mind to think positively is observing your thoughts. The truth is, most of the